SERVICES

1-1 COUNSELING

The sessions are interactive and last for a minimum of one hour.
After each session, the counselor prepares detailed observational notes, called "Analysis," based on what took place during the session.
Sessions are flexible in terms of location and activities, tailored to the client’s individuality, goals, and comfort level.
This approach empowers clients to select counseling activities that align with their unique needs while teaching skills to promote their overall well-being.

During video calls, you'll receive the same level of personalized attention and expertise as you would in person.
In your own time, you’ll engage in deeper exercise sessions and practices designed to replenish the counselor.
Collaborative note-taking will help track your progress effectively.
We’ll meet regularly via video or phone to review your progress, answer your questions, and provide ongoing support and motivation.

Get in touch so we can start working together.