I bring together a variety of therapeutic approaches—such as Cognitive Behavioral Therapy, Psychoanalytic insight, Mindfulness practices, Nutritional Psychiatry, and Physical Movement—to create a space that is both evidence-based and deeply personal. Each client’s story is unique, and so is the way I work with them. Sometimes that means using practical tools like restructuring unhelpful thoughts or building healthier behavioral patterns, while other times it’s about slowing down, noticing what’s happening in the body and mind, or exploring the deeper roots of long-held struggles. I also draw on narrative work to help people reshape the stories they carry about themselves and their lives. By blending these styles, I aim to support trauma survivors, individuals struggling with anxiety or depression, and anyone seeking a more holistic sense of well-being.