Individual Counseling

"I provide individual therapy for young adults and adults navigating depression, anxiety, trauma & PTSD, immigrant challenges, emotional eating & mild substance use, and patterns that feel difficult to change."

I’ve learned that being psychologically healthy requires more than just working with a therapist who only talks. My approach is integrative and grounded in both neuroscience and whole-person care. I consider how emotional experiences are shaped not only by thoughts, but also by lifestyle factors — including how you nourish your brain and the practices you use to soothe your nervous system as you move through stress.
Therapy is tailored not only to your needs and challenges, but also to your personality, preferences, and the pace that feels right for you. It is a collaborative process that helps you reconnect with yourself, feel lighter and more grounded, and develop practical skills to become more resilient and confident in navigating life.

All sessions are conducted via secure video.
Virtual therapy allows you to access support from your own space while maintaining the same depth, structure, and clinical care as in-person sessions.
Many clients appreciate the flexibility and privacy telehealth provides.

I offer a complimentary consultation to determine whether we are a good fit.
I currently offer private pay services. If your insurance includes out-of-network benefits, I can provide a superbill for possible reimbursement.
A limited number of reduced-fee spaces are available based on financial need.

Reach out below and we’ll set up a free consultation to see if we’re a good fit.