"Welcome to my practice! I am a multicultural therapist with clinical training deeply rooted in understanding the whole person—blending traditional clinical counseling with health psychology and psychophysiological practices to bridge the connection between mind and body.

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      Therapy with me is about collaboration, respect, and empathy; I respect your autonomy, reflect on your experiences with compassion, and collaborate on how to achieve your goals. I apply a variety of psychological approaches to best fit your unique self. For instance, I use CBT with those struggling with depression and anxiety, exploring thoughts, emotions, and behaviors, and understanding how they might play role in your current challenging situation. 

We might also explore nutritional psychiatry and movement to explore how you nourish your brain and soothe your nervous system through stress. For individuals with PTSD, disordered eating, substance use, or anyone experiencing overwhelming emotions, I also support you in understanding, managing, and expressing your emotions so they don’t remain held or blocked in your body, and may incorporate expressive techniques or mindfulness practices to help slow down, tolerate, and accept difficult feelings.

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     No matter where you are on your journey, it is never too early or too late to seek support if you are struggling or feeling alone. I offer both long-term and short-term therapy based on your needs and goals.

Therapy with me is a collaborative process designed to help you reconnect with yourself, feel lighter and more grounded, and develop the practical skills you need to navigate life with resilience and confidence.